Workshops and Groups

Thursday 10am-11am Virtual

Next group starts April 4th 2024

An intimate group for mothers and babies 0-3 months. New mothers come together in a safe and nurturing space to ease the transition to motherhood.

This is a closed, six week group for up to six mothers and babies. There will be a topic each week related to this fourth trimester transition period.

Some examples of topics explored:

Infant care and feeding, postpartum recovery, navigating relationships with partners and family..

Coming in May 2024

An intimate group for postpartum mothers experiencing excessive worry following the birth of a baby. Mothers join a safe space to support one an other and learn how to manage their worries in an effective way.

This is a closed, six week group focused on the treatment of anxiety in the postpartum period. Mothers will learn evidence based skills to overcome intrusive thoughts and other symptoms of anxiety.

Each week will have a topic and new skill to learn. The foundation of the group will be psychoeducational and supportive.

Date and time TBD

A workshop for expectant mothers. Create a plan to safeguard your mental health after the birth of your baby.

Not every mother develops postpartum depression. It can be prevented.

This is an intimate workshop for those women who wish to learn about their unique vulnerabilities and how to prepare themselves for the emotional recovery of childbirth.